A pound of fat bulges out 18% more than a pound of muscle. Muscle weighs more. Don’t stress about the scale.
During exercising, you must increase your hydration level! Even a very slight dehydration can slow your metabolism by 3% or about 45 fewer calories a day.
People often say that motivation doesn't last. Well, neither does bathing...that's why we recommend it daily.
Water helps flush toxins & cellular wastes from the body, hydrates cells, aids in digestion, & maintains the health of skin, hair, and nails.
Sunday, August 29, 2010
Thursday, August 5, 2010
Thought of the Day
Nothing will work unless you do...to be successful, you must dedicate yourself 100% to your diet, training and mental approach..
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