A pound of fat bulges out 18% more than a pound of muscle. Muscle weighs more. Don’t stress about the scale.
During exercising, you must increase your hydration level! Even a very slight dehydration can slow your metabolism by 3% or about 45 fewer calories a day.
People often say that motivation doesn't last. Well, neither does bathing...that's why we recommend it daily.
Water helps flush toxins & cellular wastes from the body, hydrates cells, aids in digestion, & maintains the health of skin, hair, and nails.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment