No one eats perfectly all the time, so don’t give up if you have a bad meal, a bad day, even a bad week. The same is true with exercise. There are going to be days when you may not feel like doing your A.M. cardio workout or lifting weights later. If that happens and you miss a day, don’t give up and tell yourself it’s hopeless. Just try to make progress the next day.
Once again, keep in mind that the first few weeks of anything new can be difficult. You’re trying to change a lifetime of habits, and it can’t be done in a single day. It’s crucial to look at your new fitness lifestyle as just that—a lifestyle. Trust that you are taking control of your life and changing it for the better. Look to the future with a sense of eagerness and excitement!
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