Tuesday:
I worked out the Biceps and then did 2 Cardio Classes.
The First one I took was Hip-Hop Hustle. Hip-Hop Hustle is a Modified version of the classic Hip-hop Aerobics...just a little faster paced. The moves are not as technical but it's a fun class to go to...
The Second class I took is called "Strength and Training." This class is a more modified version of the classic Circuit Training class I use to teach back in the day.
Wednesday:
Shoulders and Turbo Kick Class...
Shoulders:
Side Laterals (5 sets with 15-12 reps)
Reverse Grip Front Raises (6 sets with 15-10 reps)
Seated Bent Side Laterals-Back Deltiod (5 sets with 12 reps)
Cable Upright Rows (6 sets with 15 reps)
Military Press (4 sets with 10 reps)
Turbo Kick Class with Alicia teaching.
Thursday:
Rest Day - Watching the NBA Finals with friends and family
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