Here is a quick fat burning workout that will raise your metabolism and have you burning calories for hours.
Note: Use an Elliptical
Warning: This is an intense workout. Start out slow and work your way up.
Get on an elliptical and warm up for five minutes.
Then turn the level up to one you can sustain for 30 seconds. (try a level 5 or 6)
Move on the elliptical as hard and as fast as you can for 30 seconds. (the elliptical may shake but dont worry it means your working hard)
Then continue at a moderate pace for 1-2 minutes.
Repeat 6- 8 times.
Note: You can also do this on a treadmill or a stationary bike. I choose the elliptical because it is easier on my knees.
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