Hate Doing Cardio?

Make it fun!

Instead of forcing yourself to run, bike or use an elliptical do something fun.

DANCE!

You don’t have to take a Zumba class or any dance class for that matter, just turn up some music that makes you want to dance and let go.

Make about an 8 song playlist of high energy songs that make you want to move and just dance. No need to be a professional. Or even know how to dance at all.

If you start feeling out of breath and sweaty then your working hard and doing it right. If you can’t breath though stop drink some water, and continue if you feel you can.

You should push yourself but not to the point of harming yourself.

Working out should be fun not a chore. If you find something you like to do and its working for you then do it!