I was lifting weights yesterday and I see someone nearby working out their biceps. I don’t usually criticize a person’s form, but it was horrible. It was very obvious the weight was too heavy. He kept on squirming his back and shoulders to get momentum to lift the weight, but you’re barely working out the biceps at that point. You end up thinking you can lift more weight than you actually can.
However, I do realize that he may be a beginner and just started coming to the gym...very plausible given the New Year’s resolution crowd. In light of that, I hope he and all new people in the gym stay motivated and keep it going. My suggestion for weight lifting is learn the form: you’ll prevent injuries and really pack on the muscle (or tone up for women in the gym)
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