Today was a great day to work on the arms. I basically blasted my Biceps and attacked my Triceps along in the process...after months of intense workouts, I'm really starting to see good results from all the hard work that I've put into the gym...but I'm nowhere near done yet. It is a work in progress...and I will continue to work after I get the results that I'm looking for.
Here's the breakdown of what I did today...
Warm up Cardio:
10 minutes on the elliptical machine
Biceps:
Standing Alternating Curls (6 sets with 15-12 reps)
Seated Blaster Curls (6 sets with 15-12 reps)
Machine Blaster Curls (heavy to pyramids - 6 sets with 15-8 reps)
Triceps:
Machine Tricep pulldowns (heavy - 6 sets with 15-8 reps)
Standing Upright Kickbacks (4 sets with 10 reps*)
*note...I was feeling a little exhausted after Blasting my Arms
Tonight...for cardio
Hustle (Hip-Hop Aerobics)
Hustle is a form of Hip-Hop Aerobics...more basic to regular dance moves and there is not a lot of technical funky moves. My friend Ai taught the class and she was very easy to follow.
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