After a long weekend, and alot of food at the anniversary (I watched myself on the Diet), I had a solid workout today. Though I didn't do any Aerobics of any sort today, I did do 30 minutes on the Elliptical Machine for cardio, and I worked out my shoulders, and my abdominals.
Cardio Workout:
30 minutes Elliptical Machine
Shoulder Workout:
Single Side Laterals (5 sets of 15 reps)
Front Raises (5 sets of 15 reps)
Arnold Press (5 sets of 12x10 reps)
Cable Upright Rows (6 sets of 15x12 reps)
Abdominals:
300 crunches
side bends for obliques
*note ~ no aerobic class due to visiting my brothers place for dinner
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