Today, I worked out at the Mission Valley 24hr Fitness Gym.
I did some intense shoulder training to start things off.
4 sets of individual side lateral raises (15 reps)
4 sets of front raises (15X12 Reps)
8 sets of upright rows (15x12 Reps)
Then I did a Turbo Kick Class...it was hot and there was hardly any ventilation in the aerobics room.
I then cooled down and stretched for about 10 minutes...
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