Today was one of those days that you tell yourself, "I really need to get myself back on track". I was so determined to get back to basics that I went out and pushed myself to the limit...meaning that I put on the maximum weight I know I can work with on all my sets and I wanted to get in at least 15-12 repetitions.
Today was Back Workout Day but I wanted to get in a Turbo Kick Class for some Cardio.
Warm-Up Routine:
15 minutes on the Elliptical Machine
Back Exercises:
Cable Lat Pulldowns Behind the Neck (5 sets with 15-12 reps)
Cable Rows with Slight "V" bar (5 sets with 15-12 reps)
Cable Lat Pulldowns Front of Chest (5 sets with 15-12 reps)
Reverse Pec-Deck (4 sets with 10 reps)
Cardio Workout:
Turbo Kick Aerobic Class
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