Reverse Front Dumbbell Raises

Description:

In most cases, isolating the front of the shoulders (anterior deltoids) isn’t necessary due to the fact they’re recruited and strengthened every time a pressing movement is performed for the chest.

With that being said, if rehabilitation is your goal or your anterior deltoids are stubborn and require specific isolation, then front dumbbell raises make for a great additon to your routine.

Reverse Front Dumbbell Raises are quite similar to the regular Front Dumbbell Raises, only instead of raising your arms with the palms down, you raise them with the palms facing up.

It hits the front ball of the shoulder like no other shoulder exercise does (and it works the front high upper chest).

Today, I tried this exercise out and the results were incredible...the front side of my shoulders felt the burn after just 4 sets (I was so use to doing them with the palms facing down)