Massive Arms Attack...

After taking a day off from weight training, I felt a little hunger in working out my arms...both Biceps and Triceps. I put in a good one hour and a half to get the burn I so desired.

Later on in the evening, I went over to the Bonita 24hr Fitness and did a TURBO KICK Class to finish off my workout....Here's a breakdown of what I did today.

Warm-up Routine:
12 minutes on the Elliptical Machine

Bicep Workouts:
Straight Bar Dumbbell Curls (6 sets with 15-12 reps)
*note: when doing this exercise, you want to try and use a straight bar to work different parts of your biceps
Hammer Curls (6 sets with 15-12 reps)
Machine Pulley Curls (6 sets with 20-12 reps)
Seated Dumbbell Curls (5 sets with 15-12 reps)

Tricep Workout:
Elbow Upright Kick-backs (6 sets with 15-12 reps)
Tricep Pulley Pulldowns (6 sets with 15-12 reps)
Reverse Tricep Pulley Lullbacks (6 sets with 15-12 reps)


Cardio Class:
Turbo Kick Class