Monday Shoulders (5-10-10)

Today was another shoulder workout day for me...Here's what I did.

Warm-up:
15 minutes on the Elliptical Machine

Shoulders:
Dumbbell Side Laterals (5 sets with 15-12 reps)
Reverse Front Raises (6 sets with 12-8 reps)
Seated Military Presses (6 sets with 10 reps)
Cable Upright Rows (6 sets with 15 reps)

Cardio:
TURBO KICK Class

*note~ afterwards, I complimented the Aerobics Instructor on how well she teaches her class. Then she complimented on how well I go through her class without breathing hard...I told her I use to be an Aerobics Instructor myself but I was not interested in becoming one in the near future...