Today, I worked out my Back Muscles to be followed with a TURBO KICK Aerobic Class.
There was no warm-up today because I went straight into my Turbo Kick Class.
Back Exercises:
Wide Grip Pulley Pulldown to the Chest (6 sets with 12 reps)
Cable Rows (5 sets with 12-15 reps)
Wide Grip Pulldown in the Back of the Neck (6 reps with 12 reps)
After all was said and done, I started to get ready for my Turbo Kick Class...It was intense as well as it was fun...
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