Tonight, I worked out my chest. I hardly work out the chest nowadays because I'm no longer looking for size in the chest area, but I do realize that I still need to tone the chest muscles to look and feel real good about myself...this is how it all went down tonight.
Warm-Up Routine:
10 minutes on the Elliptical Machine (to get the heart pumping)
Chest Workout:
Cable Crossovers (6 sets with 15 reps)
Bench Press (6 sets with 12-10 reps)
Dumbbell Chest Openers (6 sets with 15 reps)
Pec-Deck (6 sets with 15 reps)
Dips (4 sets with 10 reps)
Cardio Workout:
Turbo Kick Aerobics Class*
*note~ there was a substitute instructor tonight...she's pretty good but needs to work on her timing a little
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