Today was a nice solid day for working out the shoulders...I even got to try out the REVERSE FRONT RAISES' to attack my shoulders. Here's a Breakdown of what I did today.
Warm-Up Routine:
15 minutes on the Elliptical Machine
Shoulder Exercises:
Seated Reverse Lateral Raises (5 sets with 15 reps)
Side Dumbbell Lateral Raises (5 sets with 15 reps)
Reverse Grip Front Raises (5 sets with 15-12 reps)
Dumbbell Upright Rows (5 sets with 12-8 reps)
Abdominal Exercises:
300 crunches (100 Front, 100 Right Side, 100 Left Side)
A little bit of arms...
Machine Curls (6 sets of 20 reps)
Cardio Workout:
Turbo Kick Class
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment