Wednesday and Thursday - May 19 & 20...rest
Friday May 21:
Turbo Kick Class with Georgetta Teaching (subbing for Ai)
Shoulder Workouts (5 different workouts with 5 sets)
Saturday May 22:
Chest Workouts (5 different workouts with 5 sets)
Legs (10 sets of Squats - heavy)
No Cardio
Sunday May 23:
Short workout....Just worked out the arms
*note- I had a Party to go to so time was limited
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