Wednesday Arms (5-12-10)

Just kept it Basic...no Aerobics this Wednesday, but I did Cardio on the Elliptical Machine.

Warm-Up and Cardio:
15 minutes on the Elliptical Machine

Biceps:
Straight Barbell Curls (5 sets with 12 reps)
Seated Machine Curls (6 sets with 20-15 reps)
Hammer Curls (5 sets with 15 reps)

Triceps:
Pulley Pulldowns (6 sets with 15-12 reps)
Upright Kickbacks (6 sets with 15-12 reps)
Machine Pulley Rope Pulldowns (6 sets with 15 reps)
Single Pulley reverse grip pulldowns (5 sets with 12-10 reps)

No Aerobics on this Wednesday...