Thursday May 27

Shoulders, Abs, and Cardio

Shoulders:
Single Side Laterals (5 sets with 15-12 reps)
Cable Upright Rows (5 sets with 15 reps)
Reverse Grip Front Raises (5 sets with 15-12 reps)
Machine Military Press (5 sets with 10 reps)

Abdominals:
Side Bends
Crunches (100 each- sides and front...300 reps)

Cardio:
Turbo Kick Class