Today, I worked out the Back...I tried different things today to keep it interesting and to keep it fresh. Here's what I did...
Back Workout:
Cable Pullovers (5 sets with 12 reps)
*note- pullovers work the ribs as well as the back muscles...never go extremely heavy on this
Cable Rows Heavy (5 sets with 12 reps)
Machine Seated Pulls (5 sets with 12 reps)
Cable Behind the Neck Pulldowns (5 sets with 12 reps)
Cable Pulldowns Front Chest (5 sets with 12-10 reps)
Cardio Workout:
Turbo Kick with Alee Teaching the Class
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