May 11, 2010
I did a double dose of aerobics last night...I first had my shot at Hip-Hop Hustle which is a form of Hip-Hop Aerobics, but a little bit fast paced and then I did a Power Sculpt Class with incorperated the use of a Step Board, Weights and alot of stamina.
After 2 consecutive Aerobic Classes in a Row...my body was a little shot.
It's a good thing I didn't do any weight training that day cause I felt it in every muscle in my body.
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