Changing Things Around...

This week, I'm changing things around a little. I'll still be doing splits (weights in the afternoons and aerobics at night).

Last week, my muscles were way too fatigued, especially when I tried to do a circuit class and my muscles were a little too spent. I'm trying to build up my shoulders (looking for that cannonball shape)so now I'll be doing my shoulders on Wednesday and Saturday (sometimes on Friday).

Today, I worked out the Chest and Legs...and I did a Turbo Kick Class later in the evening.

Here's the Breakdown of my Workout...

Chest:
Cable Cross Overs (6 sets with 15 reps)
Dumbbell Chest Expanders (5 sets with 15 reps)
Pec Deck (6 sets with 15 reps)
Bench Press (5 sets with 12-10 reps)

Cardio Workout:
Turbo Kick Class

Leg Workout:
10 minutes of Aerobic Leg Raises