Today was my Nephew's (Christopher) Birthday, so I had to cut my workout really short today.
I missed doing a Cardio Class today...no Aerobics which was kind of a bummer today, but I did do 15 minutes on the Elliptical Machine (for warm-ups) followed by working out the chest and legs...
Warm-up Routine:
15 minutes on the Elliptical Machine
Chest Workout:
Cable Cross-Overs (5 sets with 15-12 reps)
Bench Press (5 sets with 10-8 reps)
Dumbell Free-Weight Chest Expander (6 sets with 15 reps)
Pec-Deck (5 sets with 12-10 reps)
Leg Workout:
Leg Press (6 sets with 20 reps)
Calve Raises (6 sets with 20 reps)
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